The singing bowl creates a rich blend of harmonic overtones which are said to bring both hemispheres of the brain into synchronization. They are used often for meditation, bringing a sense of harmony, balance, and peace of mind. This singing bowl is made with bronze and has the mantra "Om Mani Padme Hum" carved into the piece. It is handmade by craftsmen in Nepal. It is 3 inches across and comes with a wooden mallet.